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Cool India – Travel Tips

If you’ve picked India as your travel destination, here are some cool India travel tips that would make your journey enjoyable and as smooth as possible.As with any other travel to a foreign destination, do research beforehand. Purchase a travel guide that has the basics that will be useful throughout the duration of your trip. This includes the weather, the language, currency, food, means of transportation and more importantly the culture. This will prepare you for the trip and will help you make adjustments if you have to.The appropriate clothing when traveling to India would be to wear light pants. Shorts are to be avoided so you are safe to roam the cities and towns of the country. A safe tip when traveling anywhere is to always seek comfort before fashion. Wear comfortable shoes like sneakers or flipflops rather than heels or any other sandals that would kill your feet.There are a lot of beggars in India. When you encounter them, it’s your decision to give them rupees or not. If you must, then give it to kids just before hopping into the car or you might get mobbed. It is not a requirement to give them alms.The black market is also prevalent in India. A good tip is to avoid them at all costs. You won’t get good deals and might just end up going to the Indian jail.When dining out, choose places that are packed instead of the empty ones. It’s okay to wait for a table rather than go to an empty place because this means that the food that the place serves might not be that fresh. If you have a picky tummy, then choose safe food choices like veggies rather than red meat. Red meat can cause greater damage to your body especially if it’s spoiled and India doesn’t have the best hospitals.Be sure to carry around first-aid materials and medications. It’s safer to drink your own meds than to buy from Indian drug stores. Don’t order Western foods except if it’s from big, well-known fast foods. This is because not everyone orders these types of food, and chances are – they might not be as fresh.To be safe, drink soda instead of water. If you must drink water, opt for bottled mineral water and be sure they’re sealed. You can never know if water from a foreign place is potable unless your stomach starts acting up.Make hotel reservations ahead of time. This will eliminate the worries of having a place to stay and will also avoid rip-offs. A lot of people in India might take advantage especially if they see that you’re a tourist.Don’t wear valuables when exploring the city. This is also part of the cool India travel tips because there’s no point showing off those flashy accessories. They might get stolen and you don’t really need them.Have a local tour you around the place. This is for your safety and will ensure that you don’t get lost or charged double the price, say for a taxi or food.

All About Healthy Lifestyle

To you, the term healthy lifestyle might mean an uninteresting lifestyle rife with carrot juice, but that simply is not true. Having your body’s well-being in mind while living is not as hard as one might believe, it will definitely makes you live longer. Life is beautiful and you don’t want to bog yourself down with needless health problems. Today, your vital organs (kidney, intestines, heart, gall bladder, lungs, liver, stomach, etc) may be working well, but they may not be tomorrow. Do not take your good health today for granted. Take proper care of your body. Good health isn’t just about healthy eating and exercise – it also includes having a positive mental health, healthy self-image and a healthy lifestyle. A long road of happiness and enjoyment still awaits you with these changes if you do it right. Healthy living is within your reach, start it today. Sure, healthy living is a continuing commitment. But there are steps you can take right now that will make your today healthier than your yesterday and pave the way for healthy living tomorrow, too.

Do you want to live a healthy lifestyle and leave your couch potato days behind? All you have to do is follow a few simple steps highlighted below:

1. Exercise Whenever Possible. This does not necessarily mean stretching to aerobics a few times a week; you can do it as you go about your day, too. Instead of taking the elevator, use the stairs. Instead of driving to a place not that far away, walk. There are many things that you can turn into a workout when you have them in mind. If you wish, you can have you friends and family members join you in your tasks. The involvement of more people will help you to be able to keep yourself motivated. Not just a few times a week, but every day. Movement is life. Exercising daily brings incredible benefits to our health, including lowering of risk of diseases, increase of life span, higher bone density and weight loss. Increase activity in your life.

2. Eat Healthy: This is very significant. You are willing to finish off that cake that a neighbor brought over; it will only lead you to trouble and undesirable pounds later. Look into recipe book that specialize in utilizing fruits, vegetables, and other healthy ingredients instead of giving in to sugary sweets. Fruits are a plethora of vitamins and minerals. Fill your palate with watermelon, apricots, avocado, apple, cantaloupe and so on.

3. Cut Down on Stress. You are putting a lot of strain on your body when you worry, this can lead to health problems if left unchecked. Listen to comforting music, take time to relax and maybe go in for a hobby that will make you stay busy.

You are not only benefiting yourself when you change your ways and adopt a healthy lifestyle, but also those who care about you. No matter what anyone might say, taking care of your body is of the utmost importance. Always remember, you are not meant to be a couch potato; not if you don’t wish to be.